You don’t need to be an athlete to surf, but a little preparation means more waves and fewer aches. Here’s a simple four-to-six-week plan to build paddling strength, pop-up power and flexibility before your Imsouane surf trip.
Surfing uses muscles most of us rarely train: shoulders and back for paddling, core and legs for popping up, and plenty of flexibility for everything in between. You don’t need to be super fit to enjoy a surf trip to Imsouane, but a few weeks of preparation will help you surf longer, progress faster and avoid sore, tired days. Here’s how to get ready.
Most of a surf session is spent paddling, not riding. If your shoulders give up after 30 minutes, you’ll catch fewer waves and learn more slowly. Better fitness also means more energy for a second session, and less risk of strains. Always check with a doctor before starting a new training plan if you have health concerns.
Tight hips and shoulders make popping up harder. Yoga is one of the best complements to surfing: it builds flexibility, balance and breath control. Focus on hip openers, shoulder mobility and gentle back bends like cobra or upward dog, the same position you hold while paddling. Discover yoga in the village in our guide to sports and activities in Imsouane.
Many guests arrive without any preparation and still have a wonderful time. Instructors adapt sessions to your fitness, and the gentle waves of The Bay are forgiving. A little training simply means more fun in the water. Wondering how fast you’ll progress? Read how long it takes to learn to surf.
Don’t hesitate to give us a call. Our friendly local team knows Imsouane inside out and is happy to help you plan your trip.
+212 613 373 911
hello@imsouaneguide.com
